CHANGE

It has been said that the only constant in life is change. And boy have we all experienced it in the last 2 years. I remember praying for the return of normalcy, only to be presented with new challenges. It is truly inevitable.

I think part of our tendency to avoid or fight change is the feeling that we are losing control. It might be overly philosophical to question if we ever truly had control in the first place, especially when we see daily evidence that seemingly supports the notion that we do have control. Take for instance your decision to get out of bed, brush your teeth, and go to work every day. While some might agree that there could be a higher power that woke you up in the first place, you did have to make a decision at will to commence your day. It is not as if there are magnets underground dragging you to your intended destination each day. Or are there?

I would like to believe that we do control a good portion of our lives by what we say and how we think. A few years ago, I made a (daily) commitment to write down my goals for the year every day in a notebook. As the year progressed I found myself actually checking off items from that list. By the end of the year, all of those goals had been achieved. Writing it down and seeing it every day changed something in my psyche and in the world around me. It was as if everything in the universe was working towards propelling me towards that goal.

I am sure we have all encountered individuals or groups that did the exact opposite. You may have told them your goals or expressed a certain vision that they could not see or appreciate. Rather than encouraging you or helping you find resources to make those goals a reality, they researched all the ways your plans would fail and made sure to expedite their doubts and negative energy to you as often as they could. This world is full of energy that is constantly looking for balance. How many times were you successful in environments like that? Places where you felt you were stupid for dreaming? Places where “reality” was shoved down your throat in the name of “being honest” or “support”?

If you are in the aforementioned situation, I urge you to leave IMMEDIATELY. This world is already too grim to have the flames of your dreams extinguished by those who do not share the same winner’s mentality. You have to surround yourself with people who get it. People who understand that just because you do not have it now, does not mean that you never will or are not supposed to.

This concept reminds me of the times that I would try to get a job in retail as a teenager. Every job I went to wanted me to have prior experience in the same field. But I had never worked a day in my life-where was I supposed to start if they all wanted a pro at the cash register or doing store inventory?

The same applies to your dreams. Obviously they have not come true for you (yet), but those without vision will explain to you that since you are not experienced in having this dream become reality, that you should stop dreaming. Or if they simply cannot imagine this dream coming true, they will dissuade you from pursuing it. Do you want to know why it is called YOUR dream or YOUR vision? Because it is YOURS to understand and YOURS to fulfill.

So to close, I will leave you with a playful anecdote about the little engine that could (SPOILER ALERT). A small engine train was sent on a mission to pull another, larger train that had broken down over a mountain. Now I am sure that the bystanders were looking at the train like “Are you serious? You think a train as small as you can accomplish this daunting task? We had better get a bigger train in here to fulfill this mission.” Sorry to spoil the ending to this children’s story for you if you have never heard it, but the little engine train accomplished the task. And do you want to know what the driving force (no pun intended) was for this train? The little train repeated the phrase “I think I can” over and over again until she made it to the other side.

I THINK, THEREFORE I AM.

Remember the power of positive thinking, positive affirmations, and a positive environment to nourish your desires. I promise you, the formula is that simple! All it takes is will power.

A Collection of Thoughts Written Outside

April 21, 2021

So I am sitting outside in front of a fountain, contemplating how quickly circumstances change in life. Just when you get used to what you consider “normal” that rug is swept from under your feet. You are instantly reminded that the only thing constant in life is change. Some change is for the better. It helps us evolve as human beings. It’s just insane at times because we work so hard to get to “that place” and ultimately realize that life has several checkpoints and not necessarily one destination. I find solace in knowing that whatever lesson is meant to be learned can be open to interpretation. The goal is to become more open-minded, and accept the fact that perfection is not tangible. Trying to achieve it can be a roller coaster. But the sooner you give yourself a bit of grace, the better. 

April 25, 2021

Sitting in the park, wondering how long this wooden bench has been here. I feel like it’s been here since the 1800s. The lamp posts also look ancient. I can imagine a young girl escaping to meet her secret lover in this park at dusk. Perhaps mimes or painters once filled this space in an effort to entertain the masses. I’m thinking about how effort, hard work, and dedication guarantee nothing, even if done correctly. But what you do have to be grateful for, regardless of the circumstances, is the opportunity to try and sometimes get what you want. Because we never get everything we want in life.

I think as long as you have a destination, there is always a reason to keep going. And at the end of the day, we all have a God-given purpose to fulfill, as long as He wills it. 

There is a mixture of aromas ranging from someone’s pasta lunch to the cool spring breeze enriched with the scent of tree bark. The sun is piercing through the canopy of leaves above me. In my mind, I am creating stories for the passers by.

I would get up and start walking again, but then I’m reminded of how hard it was for me to get this bench. 

I’m listening to a pre-curated Spotify playlist that fits my mood at the moment.

Music

Me trying out a Fender Stratocaster at Guitar Center.

I woke up with Coldplay’s “In My Place” stuck in my head. Next I played “Dreams” by The Cranberries. Can I tell you how much music has saved the day? It fills a sonic void. Literally. More importantly, it always finds a way to enter the soul and mend the pieces that don’t make sense. Then it moves to the tongue and becomes a language of unification that transcends age, gender, cultural backgrounds.

I love the way that music just IS. It has been super therapeutic; these past few months, especially. 
I don’t know what it is, but 2020 has given me the audacity to dream harder. Not only do I dream harder, but I also go more fervently after what I want. I am re-claiming my destiny with a force that I can feel growing each day. A flame of resolve to get it done. A mindset that is a cranked-up version of my prior spontaneity. 


And I am grateful that God blessed me with a love of music. Where would I be without it? I remember one day during clinicals, a classmate of mine told my attending that I used to sing the national anthem for the school’s white coat ceremony. He then asked if I would like to sing for my colleagues in the break room of the hospital. 


Never one to back down from an opportunity to sing, I put down my clipboard and sang the first verse of Mariah Carey’s “Hero”. It felt odd amidst of the gray walls and beeping medical appliances that are native to the hospital setting. But after singing, I could feel some color creeping out from my mouth and flowing into the room in which we stood. It was HEALING, to say the least.
I miss singing in church and having people tell me that they had been in a rough place but my voice helped them have hope. And while it’s as easy as uploading a video online, it just doesn’t feel the same. The atmosphere, the echo of your voice hitting the walls of a church that was built over a century ago. Playing with volume and singing over sore throats during the winter.

I probably could sing before I could talk. And I went on to do choir, musicals, talent shows. I really miss singing Handel’s “The Messiah” and “O Holy Night” during Christmas concerts at school. Blending my soprano with the altos, tenors and basses. I always love a good harmony, even though I was always required to do melody or descant.


I want to re-capture that essence, so I am making it a point to not only let my voice be heard more, but also to come up with creative ways to do so during these times. I can’t wait to see what results from this! In addition, I picked up the acoustic guitar and thinking of electric all during this pandemic. My mind is on Jimmi Hendrix but my fingers are still catching up 😂 In due time!


I say this to say that if you have a passion that has been shelved, dust it off and rekindle that flame. Don’t worry about timing or having everything you think should be in place. You can’t start until you get started. All it takes is that first step of action. You never know who might need to hear it. Maybe it’s you. 

Something Amazing Out of the Abyss

Rittenhouse Square Park, Philadelphia, PA. Photo taken by Doctor Beauty using iPhone.

It appears we blinked and it was mid-November. Where did the time go? They say time flies when you’re having fun, but 2020 (for many) has been anything but. You know what 2020 primarily did for me (thus far)? It sent me into somewhat of a survival mode. Living below my means in many ways. Being okay with not having the things I previously called necessities, like fresh nails and eyebrows 24/7. It was more of a response to the circumstances at hand than a premeditated choice. The naileries and beauty supplies were closed for months. Everyone would see each other outside, men looking scruffier than usual, women with outgrown acrylic nails. But real recognized real. We each recognized “the struggle” in our eyes, even though we could not see the expressions of each other’s mouths past the mandatory masks. 

I became far more than self-sufficient or resourceful. I became adaptive to a degree unknown to myself. And I reached a point where my creativity became a gateway to what was previously impossible. I opened doors that were once closed and embarked on journey’s I had wanted to start years ago. Imagine me, at 29, thinking it made sense to start playing acoustic guitar? Or submitting my poem to a pediatric medical publication for the first time? I stepped outside of my comfort zone the way a shadow leaves our bodies in the sun. 

But I was not the only one who embraced this new call to self-reinvention. I noticed this attribute in so many, especially in the online community I became a part of during the pandemic. I was so impressed that I decided to give them a platform to voice their life journeys via my new interview series “Testimony Tuesdays”. It’s something I had planned on executing as a podcast years ago. In retrospect, it seems I have used my creativity to make something amazing out of the abyss that was a somewhat murky 2020.

So here I am, pretty much reflecting on a year that is not quite over but just about, typing through the odd sensation of the calluses I have developed over the past few weeks from practicing guitar. The road to 2021 does not appear to be around the corner, over the river and through the woods, or along some winding path. It feels as though it is just down the street but in an updated version of technicolor. And I think that is pretty exciting!

So Many Ideas, So Little Time!

My brain at the moment

Have you ever just had a period of back-to-back great ideas? So many that you did not know where to begin? That is currently what I am experiencing! I am an Aquarius and we are known to be very creative. But there are so many parts of me that I want to develop, and so little time, it would appear.

For example, from an artistic standpoint I typically express myself via my Instagram and YouTube accounts. I also use the aforementioned mediums to share the medical and scientific part of me. It is quite the combination of personality traits, to say the least.

Oftentimes I find myself starting several projects at once, and eventually complete just one or two of them in the time that I wanted. They will all be completed, but there is only so much time and energy I can devote to each one.

And then if that’s not enough, the sheer excitement of executing your ideas and getting the feedback you want is such an adrenaline rush! Finding joy in your potential and the potential of your dreams becoming reality is truly a life force.

I say all this to say that if you are in the same boat, don’t feel bad. Don’t feel like you’re doing anything wrong or late. Take off some of the edge by writing out how you will start and work through each project, and give yourself an estimated date of when you can achieve that task. And try not to announce your ideas too early, because that will put pressure on your creative process. It is better when no one knows your timeline but you.

Keep dreaming and creating, my friends. Someone will be happy that you did!